Health & Fitness
The Beast Training Program for Advanced Strength | Other Health & Fitness Online Course by Udemy
Learn up to 10 exercises using 100lb Dumbbells for the most advanced weight lifters, body builders, and other beasts!
Body Weight fitness workouts for all levels!
Health & Fitness
Stop Following Diets That Don’t Work -An Anti-Diet Lifestyle | Nutrition Online Course by Udemy
The Creation Nutrition Plan is an anti-diet plan based upon your goals. You are the nutrition creator!
General Health
The 27 Day Wellness Challenge for Improved Wellness | General Health Online Course by Udemy
Your 27 tips to helping you on your journey to better wellness and fitness. This is focused on your goals and results
Health & Fitness
Band training is one of the most versatile and efficient ways to train fitness at home, in the gym, or while traveling.
Fitness workouts designed to get a full body workout with plates. Workouts can be done at work, at home or in hotels.
A course designed for fitness finishers or stand alone workouts. A system to take your strength to a new level.
General Health
Ultimate Weight Management/Weight Loss & Wellness Blueprint | General Health Online Course by Udemy
Take control of your weight once and for all. This is not theory but the facts from real world experience.
Fitness
Absolutely Awesome Abs With Advanced Exercises For The Core | Fitness Online Course by Udemy
Ab exercises that will rock your core. Core workouts using body weight, machines, weights, platform, and much more.
Health & Fitness
Understand Mental Illness | Mental Health Online Course by Udemy
Recognise and Stabilise: Don't Agonise
Eat and prepare naturally gluten free dishes effortlessly, save time in the kitchen, and lose weight.
Learn what addiction does to the family and know how you can help!
General Health
Pilates Back Care: Treat, manage & eliminate back pain | General Health Online Course by Udemy
Learn how to manage acute & chronic back pain and how to avoid a recurrence
Fitness
Postnatal Pilates: 4th Trimester Core Strengthening program | Fitness Online Course by Udemy
Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day
A hightly effective Barre workout programme to help you achieve a strong, toned body, incorporating teacher training
Clear energy blockages, allow the prana to flow & breathe your way to better health & wellbeing
Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course - 15+ points
Mini Pilates workouts for even the busiest of days
Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility
Health & Fitness
The Sound of Santosha
Health & Fitness
Healthy Family Fun through Color and Celebrations
Health & Fitness
Ketosis and IF for Fat Loss | Nutrition Online Course by Udemy
Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss
Health & Fitness
Juego interno tntrico: tu vida sexual al siguiente nivel | Mental Health Online Course by Udemy
Aprende cmo puedes manejar mejor tus emociones para disfrutar ms de tu sexualidad
Learn how your mind works with Jim Hoke, and through the process of hypnosis you will discover the gift of you.
Dumbbell training doesn't have to be long or boring. Spend just about 15 minutes on a workout and get real results.
Burn fat, build lean muscle and improve your endurance with one simple piece of equipment - a medicine ball.
General Health
Sarah’s Simple Solutions ~ top tips for better sleep tonight | General Health Online Course by Udemy
Easy, effective, self help tips to help you calm your mind, relax your body, and create a more peaceful night's sleep.
General Health
Reduce muscle strain, from constant computer and phone use! | General Health Online Course by Udemy
How to reduce discomfort and support your body ~ simple easy solutions for that pain in the neck!
Fitness
How to Create the Perfect Group Fitness Class for All Levels | Fitness Online Course by Udemy
Learn how to create the perfect group fitness class for fun and exercise using my successful method
Health & Fitness
Fundamentals of Occupational Therapy (OT) | Other Health & Fitness Online Course by Udemy
An introduction to occupational therapy
Learn the diet techniques used by a pro fitness model to lose weight without feeling guilty or deprived. No gimmicks!
Health & Fitness
The Entrepreneur’s Diet: Introduction to Batch Cooking | Nutrition Online Course by Udemy
Batch cooking is your simple secret to trimming up and staying healthy without spending hours in the kitchen every day.
Follow our instructor to learn all of the fun basic steps and movements of ballet to become a real ballerina!
Sigue a nuestra instructora para aprender divertidos pasos de ballet, bailes y juegos para ser una bailarina.
General Health
Physiology of sitting: how to improve health and fitness | General Health Online Course by Udemy
Work and office solutions to secure a prolonged life, improve energy and prevent disease without reducing productivity.
Schule Deinen Geist mit Achtsamkeit und Meditation und finde zu Dir!
General Health
Stretching For Pain Relief – Pain Prevention and Relief Now | General Health Online Course by Udemy
A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day.
Learn how to cut your dependence on food, promote self-esteem, and change your relationship with food forever!
Information, advice, tools, and strategies for taking a month or more - off alcohol.
Strength Training, Cardio, Pilates, Nutrition and Meditation for weight loss. By Dr Fleur Castlereagh- PT/Chiro
General Health
Safe Beginner Pilates For Strength During Pregnancy | General Health Online Course by Udemy
Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience.
21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience.