Stress Management

Understanding self & others-Mastering emotions and behaviours, becoming mindful & developing spirituality

Guidance to reduce stress

Control your breathing and feel less anxiety, panic, and other uncomfortable emotions.

@Work @Relationships Fundamental Building Blocks of Soft Skills, Increasing your Capacity to Absorb (Part4)

Tcnicas mentais para o controle da ansiedade

5 TAPES POUR APPRENDRE A GRER SES MOTIONS ET SORTIR DU LOT QUAND ON EST HYPERSENSIBLE

Mindfulness Based Stress Reduction

Stres ile baa kma yntemleri

Resilincia o super poder humano de superar desafios, dificuldades e at o fracasso

Learn How To Reduce Stress & Anxiety Through Simple Mindfulness Practice, Regain Your lIfe Through Mindfulness

Sometimes life gives us roller coaster rides. We cant control what will happen with us, but we can change our perspective towards things. Mindfulness is a skill which teaches you to build a healthier perspective and live balanced life. If you are having more than two problems from this checklist then this course is for you! Do You-have trouble for being in the present moment, always there are useless thoughts of past or future in your mind?struggle to forget humiliation, bad words and creepy mem

Communiquer, impacter et influencer sans peur ni crainte des autres

Anxiety relief workshop for anyone who wants to stress less and achieve more.