Personal Development Online Course by Udemy, On Sale Here
An Ultimate and Comprehensive Stress Management Course with 30 High Quality Training Videos and Learning Resources.
An excellent training about Stress Management
Manage Your Stress
Welcome to this course which is designed to help you deal with stress and build up a resilience towards it so you can live the life you want. The course is made up of 3 core modules to take you through the whole process: Module 1 – Introduction to Stress Module 2 – Manage Your Stress Module 3 – Building Your Stress Resilience. This is primarily a video/audio-based course all designed around promoting the use of complementary and alternative therapies in dealing with stress issues. This will allow students to view actual demonstrations of some of the techniques which have been recommended for stress management. There are learning resources attached to 30 lectures which help to anchor participants through all of the various stress-busting tools, strategies, and techniques that I have found to be very effective with my clients. Hence, there are plenty of opportunities for participants to self-reflect on the rich content provided and apply to their own issues and situations. As this is a practical ‘awareness-raising course’ into stress management; there is no formal assessment. However, there is a survey and journal which can be completed alongside viewing the content.
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