Personal Development Online Course by Udemy, On Sale Here
Foundational Self Care Process for Stress and Anxiety
An excellent training about Stress Management
Learn Ancient Relaxation Techniques
Learn how to de-Stress your life with ease in just 20min. each day. Establish a Self Care Routine (20min max) that not only revitalizes your whole appearance using ancient Eastern Indian techniques called MARMA, but also aids in anxiety relief and better sleep. Add the mindfulness training and breathwork for an overall full body rejuvenation.
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