Health & Fitness Online Course by Udemy, On Sale Here
Fitness workouts designed to get a full body workout with plates. Workouts can be done at work, at home or in hotels.
An excellent training about Fitness
How to Get Fit On a Shoestring Budget Using Paper Plates!
This course teaches how to workout using paper plates and body weight exercise for fitness. There are over 10 exercises using paper plates only. Short but simple way to exercise get fit on a limited budget. Exercises are demonstrated and there are two example circuits. Use these wherever paper plates are available. Upper body, core and lower body exercises are all included. This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates. These workouts also gives credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer. Finally there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan!
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.