Health & Fitness Online Course by Udemy, On Sale Here
Dumbbell training doesn’t have to be long or boring. Spend just about 15 minutes on a workout and get real results.
An excellent training about Fitness
Beat gym boredom! Get fit with 15-minute Dumbbell Workouts
Beat gym boredom! Learn to use dumbbells in a smart and efficient way and make the most of your training, spendinginjust around15minutes per workout. This course teaches you 20awesome dumbbell exercises and 10high intensityworkouts that you can do just about everywhere. Don’t waste your time on sitting around at the gym for hours. Grab two dumbbells and getthe intensity on! You get a video tutorial forall 20 exercisesand also full videos of all 10workouts, so you can work out together with the instructor. Why this course is better than many others?All workouts here are functional, full body exercises. Comparedto traditional dumbbellmovements where muscles are trained in isolation, exercises shown hereare by far more beneficial for burning fat and increasinglean muscle mass. Be ready for some jumping, pushing, pressing and snatching movements. You get your heart rate up whilelifting moderate toheavy weights, so you’ll be combining strength and cardio training in every workout.
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