Health & Fitness Online Course by Udemy, On Sale Here
Healthy Family Fun through Color and Celebrations
An excellent training about Yoga
Fun Yoga for Autumn
Welcome to my Course about the fall season and symbolism in autumn. My name is Hannah and I love creating fun and meaningful yoga courses. Ive been teaching live yoga classes for over a year now after receiving my 200-Hour teacher training at one of San Diegos most authentic Vinyasa yoga studios, and Ive seen the difference that teaching fun yoga is making in many of my friends and family members lives. After completing this course, you will be able to: Demonstrate physical poses that will build strength, flexibility, and balanceMove consciously with your breathActivate and share your light withinBecome more at peace with transitionsThis Course consists of 4 sections: Fall Color and TransitionCelebration of Light Through DiwaliDeath, Yoga, and Day of the DeadCostumes and IdentityIn each section you will find: written discussion about the topic video explanation with key ideas to reflect on breakdowns of foundation and alignment to keep you safe and activated during key posesphysical yoga sequence video that includes warm-up, Sun-Salutations, key poses, inversions, cool down, final resting pose with music.I designed this course for individuals and families who want to celebrate life, abundance, and themselves, by reducing stress, and building strength and flexibility for a balanced body. If you are challenged by facing the time change and cooling weather and you want to explore a fun way to exercise and feel energized than this course is for you! Thank you for your interest in my course and I look forward to hearing more about your path to finding peace!
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