Health & Fitness Online Course by Udemy, On Sale Here
Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day
An excellent training about Fitness
Postnatal Pilates: 4th Trimester Core Strengthening program
Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists ofA preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core, tone the abdominal muscles and flatten the bellyValuable resources accompany each section to help you understand what is happening to your body post-partum and quizzes to help your understanding. Topics includePost-natal changesBenefits for you and babyRisks and contraindicationsRecommended exercise and the all-important types you should avoidInformation on diastasis recti and the role of the coreNutrition & weight lossPost natal check up checklistMany clients have found that their abdominals are in better shape after this programme than they were pre-pregnancy. I’ve helped many women rebuild their self-confidence and take back control of their body. Let me help you too.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.