Yoga Poses 101 Series | Yoga Online Course by Udemy

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A visual encyclopedia of Hatha Yoga postures.

An excellent training about Yoga

Yoga Poses 101 Series

Hello and Namaste from Jen! For those of you that have been consideringbeginning a yoga practiceand are ready to start, or for those of you that have an established yoga practice but would benefit from a more in depth explanation of each posture,I am so pleased to offer this course to you. This course consists of several three to five minuteindividual, concise, and thoroughly explained videos that breakdown eachof the beginning YOGAASANASor postures for you, giving youcomplete guided instruction. You may want to purchase yoga props or use what you have around the house. LEARN, PRACTICE, AND MASTER BEGINNING YOGA POSTURES SAFELY AND AT YOUR OWN PACE WITH YOUR OWN YOGA REFERENCE LIBRARY~For beginning Yogis who have never tried yoga, or for experiencedstudents who want a more in depth explanationto help improve or modify their practice, thiscourse willprovide you witha reference library to use again and again~At your own pace and at your convenience you canpracticea new posture every day with me. Repetition is advised so that you can eventuallygo deeper into eachposture togain the myriadbenefits~You can also put several postures together and create your own yoga practice, choosing the asanas that suit you at that time. Remember, these postures have been practiced and used by yoga practitioners for centuries to help improve flexibility, strength, stimulate the endocrine, nervous, circulatory and immune systems of the body and help bring healing, peace, joy and harmony to the mind, body and spirit~Each video will teach youthe proper English and Sanskritnames of the poses, explain how to safely come into and out of the poses, show you the correctalignment to avoid injury, and demonstrate how touse props with the poses, if necessary.I have also included some information on Pranayama, or breath practice, an important part of any yoga class. You will learn some simple breathing techniquesthat will energize you and helpcreate balance in the 2 hemispheres of the brain and the body~For this course you will need a strap (the belt from a robe will do), a blanket, a bolster (a firm medium sized couchpillow will do), and yoga blocks (a squishy soccer ball will do or a ball around that size).It doesn’t matter what age you begin, yoga is a holistic, natural approach to health that you can begin at any point in your life and it will carry you through the rest of your days, helping you to be the healthiest you that you can be! This course is an indispensable tool forthose wanting to learn and retain information on the asanas, a veryimportant part of the physical yoga practice.I have been teaching Hatha Yoga, Yin Yoga and Restorative Yogafor many years and I am confident that these simple, understandable explanations of each beginning yoga posture will familiarize you with this amazing practice.I willhelp you reacha point where you feel comfortable enough to participate in a beginning group class with ease and confidence or develop your own personalpractice in the comfort of your own home. Yoga is not a competitive sport, it is a practice that can be tailored to each individual no matter what shape or stage of life a person is in. This course will take away any preconceived notions you may have about yoga and demonstrate how yoga is approachable and beneficial for everyone when done in a mindful, safe way. I am honored to start you on your journey! Jen

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