Health & Fitness Online Course by Udemy, On Sale Here
10 Simple & Powerful Yoga practices to achieve Health, Joy, Peace, Success and Love, Plus Insights on Yoga & Meditation
An excellent training about Yoga
Yoga of Self-Transformation (Exercise Only Version)
“Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga. – Sadhguru Yoga of Self Transformation is a set of powerful traditional Indian yogic tools for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life. He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity. PLEASE NOTE: This is an Exercise only Version which is a part of a bigger course: The Yoga of Self-Transformation (Exhaustive version ) This economical abridged edition retains availability of the yoga exercises discussed in the much more exhaustive full version. This version contains all the yoga exercises to promote health, joy, love, peace and inner exploration. The word ‘yoga’ may conjure up images of human pretzels, people twisted in impossible physical postures. However, that is not what is being referred to here. The word ‘Yoga’ essentially means ‘Union’. Not just as an idea but as an experiential possibility. When you experience everything as one in your consciousness, then you are in yoga. It doesn’t matter what religion you belong to or where you come from, what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility, Yoga, is a technology which will work wonderfully for you-provided you learn how to use it. Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, dealing with outside situations becomes effortless. An Overview of this Concise Yoga Course: Yoga for Transformation is a compilation of several easy-to-practice yet potent tools offered by Sadhguru to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.A few salient features of this abridged exercise only version: This concise course offers the ancient yoga practices discussed in yoga in a format that is compatible with modern life. To start with, you work with the body, then you move to the breath, then to the mind, then to the inner self. The processes offered here do not require any changes in your daily routine with each one taking about 5 minutes to practice and can be done any time of the day, even at your work-desk. You dont need any prior experience of yoga, or any special agility. The practices are suitable for all adults and children above the age of 4 (except practices like Yoga Namaskar, which can be practiced after 7 years of age).Upa-yoga (included in this course) is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the bodys mechanics, Upa-Yoga dispels inertia in the bodys energy and brings ease to the whole system. When you lie down in horizontal positions and become static, a certain inertia gathers in the energy system. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness, so that the rest of the system begins to function. Maintaining proper energy flow in the body promotes healthy living and brings ease to the body system. This form of practice is especially beneficial for those working in stressful and sedentary jobs and that too with near immediate results. Nada yoga (the yoga of using sounds, also taught in this course) is a particularly beneficial practice for yourself and your children. In terms of wellbeing and proper development of the body and mind, these simple tools can really set them apart in a group in terms of capability. As they start seeing the benefits, they would naturally pursue higher forms of yoga. You may be living with joint and muscle pain on a daily basis. Or you may be fatigued and stressed. Either way, you’d love the rejuvenation that these practices bring on a daily basis. Few Key Benefits: This form of yoga provides many immediate and evident benefits. Based on a sophisticated understanding of the bodys mechanics, its benefits include: Relieves physical stress and tirednessStrengthens the joints and musclesRejuvenates the body after periods of inactivityNegates the effects of jet lag and long travelA powerful system of exercise. Will prepare one for higher forms of yoga. Can aid in effortless transition into higher practices, if one so desires.”
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