Yoga Nidra Conscious Yogic Sleep Level 1 | Personal Transformation Online Course by Udemy

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Yoga Nidra

An excellent training about Personal Transformation

Yoga Nidra Conscious Yogic Sleep Level 1

Description of the courseAs a result of taking this course, you can confidently write your own yoga Nidra scripts and create your individual sessions for yourself, family, friends, or practice. You can use what you have learned when coaching, helping someone go through tough times as a professional teacher, etc. Yoga Nidra is a growing tool. More and more people are discovering the tremendous benefits of this ageless guided meditation technique, it has been proven scientifically to work on so many levels. The Many Benefits Of Taking This Course: Well-researched information of theory, history, and use of Yoga Nidra, in addition, we share breathwork theory and practice videos. We also included a one-hour contemplation video and six meditation practices. We will give you guides on how to write your own scripts from scratch. Links of scientific applications of yoga Nidra not included in many other courses.I walk you through each individual component and how they fit together into the bigger picture of the practice. Learn the philosophical structure as well as the technical ways, of the ancient Yogic sleep technique. After you finish level 1 of this course, I will share more advanced information for the ones that wish to learn about the Sanskrit side of these teachings, also mantras and Mudras that can be used in the practice and everyday life. Six practice sessions for you to try, including healing frequencies. By taking this course you will understand how the process of Yoga Nidra guides you through the different states of your Brain to get to yogic sleep, this part was huge for me. I am amazed to learn the process of what my mind does and what it needs to get me to that deep level. One of the steps that I was fascinated to learn is the intention or Sankalpa, as it is called. In this process, it is so profound to learn what Intention awareness is and how to use it properly so it works. With the links to scientific studies, you can learn how many benefits are offered through Yoga Nidra, for so many aspects of health and whole wellbeing. You can use the Yoga Nidra practices given in the course to customize your own creations. As one of the bonuses, we are including a PDF downloadable E-Book for gratitude and a chapter on Gratitude with links to studies on the subject. Yoga Nidra has completely changed my meditation practice and for my students. I always use it to introduce meditation to beginners and people that have issues settling in, as I found out lots of people have this issue, and in Yoga Nidra, there are not many requirements but to be comfortable and do what you normally do to go to sleep, not hard just be.I have so much gratitude for this course, it has made a huge difference for so many people, and if you have read all the way here, something has guided you to do so for a reason. I am so honored that you have, and as you take this course you will also be very grateful for it. Here, I like to honor you also for looking into possibilities to make a difference in whatever level of your evolution that you are searching for. At the completion of the level 1 course, you will receive your certificate of completion. This course is for whoever wishes to make a difference in themselves and the world around them, that is how it works. With love and gratitude NAMASTE

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