Yoga For Beginners | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn and Practice Yoga for a great physical, mental and spiritual life in simple steps

An excellent training about Yoga

Yoga For Beginners

Are you new to Yoga who wants to understand what it is and master the practice to start your journey to great physical and mental health, then this course is for you. Do you have some knowledge and practice of it but want to build a daily routine and start your spiritual journey then this course is for you as well. Yoga is for mind body and spirit. You can not only build a healthy body while boosting immunity and maintaining a concentrated mind but also dive deeper to learn your true nature which is ever lasting bliss.I am a Software Architect and Best Selling instructor. I have learnt yoga at Vivekananda Kendra Kanyakumari and I am a certified yoga teacher by Ministry Of Ayush, India. I have been teaching yoga for over 5 years now, and I am practicing yoga for the last 10 years. It has changed the way i conduct my life and i am going to share those techniques with you to create lasting health and happiness. You can do yoga at the comfort of your home with out any equipment and build a 30 minute or 1 hour routine with Asanas, Surya Namaskars, pranayama and relaxation techniques. You can use what you learn to build a healthy life style and teach it to your family members as well. What youll learnWhat Yoga really isLoosening exercises to flex your bodySurya Namaskar (Sun Salutation) while chanting mantrasQuick Relaxation TechniqueLearn different types of asanas and maintain good physical health while boosting immunityStanding Asanas Sitting AsanasAbdominal AsanasSupine AsanasInstant Relaxation TechniquePractice Pranayama to control the Prana( vital energy) and calm the mindMeditate and enjoy the bliss with inDeep Relaxation TechniqueBuild a daily Yoga and Meditation RoutineTips on maintaining a Spiritual DairyPractice Yoga InDaily LifePrayers and Mantras chanted during Yoga practice and their meaningAre there any course requirements or prerequisites?Yoga matWho this course is for: Beginners who have started their spiritual journeyPeople with minimal or no prior knowledge of yoga or pranayama

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