Health & Fitness Online Course by Udemy, On Sale Here
Do you want to get all of those 1% gains in your sport? Then this program is for you!
An excellent training about Sports
Yoga for Athletes
This program delivers an all round body workout through the practice of yoga. Every exercise can be done at home or in your training facility. With the Udemy app you can access this content from your mobile devices. The course is split into sections that consist of short, beneficial videos with audio instructions. Target areas: Mobility – Hips, Glutes, Hamstrings, Lower back, Shoulders & NeckStrength – Core, Legs (universal), Shoulders & BackBalance – Legs & CoreLung ConditioningInjury PreventionCardio- Combining videos lead to a longer full body workout for burning a few caloriesSports: AthleticsSwimmingCyclingRugbyLifesavingFootballGAASurfingK1RowingTriathlon
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