Yoga Body 360 – Yoga At Home | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Building your strength and balance with 12×30 min Flows

An excellent training about Yoga

Yoga Body 360 – Yoga At Home

Yoga is just so good for so many reasons. Its great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, low-key poses will do the trick. For others, the higher intensity gets them feeling strong and centered. These practices are a combination of both.2020 has been a wild ride. No one could have predicted how out of control our lives could become. Your health is your armor. Now more than ever you need to take back some control and take care of your most precious possession. This isnt just another online course making promises that are impossible to keep. This is a journey to total well-being. Inside and out we are going to work together to create something really special. THISCOURSEWILLHELPYOUTO: Feel stronger and more confidentProtect your joints, ligaments, and lower backIncrease your energyRelease stressBoost your immunityExperience the practice that makes you feel goodLIFETIME ACCESS to the program. HOW MUCH TIME YOU WILL NEED:30 min a day. Perfectly fits in any life style. LEVEL OF INTENSITY: MODERATE (any prior fitness experience is suggested)EQUIPMENT: Yoga Mat and Comfy Space. Ah, and WIFI.

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