Health & Fitness Online Course by Udemy, On Sale Here
Own your life as a modern woman, prioritise your wellbeing, and break through chronic stress and overwhelm
An excellent training about Mental Health
Women’s Mental Health Toolkit
WOULD YOU LIKE TO OVERCOME YOUR OVERWHELM AND THRIVE IN YOUR PROFESSIONAL AND PERSONAL LIFE?ARE YOU READY TO TAKE CONTROL OF YOUR MENTAL HEALTH AND WELLBEING?According to psychiatrist Dr Judith Mohring, women are twice as likely to suffer from anxiety disorders and are 2.5 times as likely to develop depression. This is in no small part due to the challenges faced by women in modern life and the ways in which they impact their mental and emotional wellbeing. If this resonates with you, our Mental Resilience Toolkit has been designed specifically to help you overcome the challenges faced in modern life. Over the course of 12 modules, well look at how those challenges impact your mental and emotional wellbeing, and, more importantly, you’ll discover actions you can take to stay well. The course can be taken in your own time, and revisited any time and in any order. Itll help you become more successful and lead a happier, more fulfilled life. FEEL LIKE YOU HAVE NO TIME FOR YOURSELF?Youre not alone. The modern world results in many women leading lives that have a poor work-life balance. If that resonates with you, the problem might be that you dont know who to turn to for help. Thats normal, too! The first step is to recognise that the feelings youre experiencing aren’t unusual. For instance, if youre intimidated in largely male environments and cant express your feelings effectively, that isnt your fault. But you can take steps to feel more confident and in control of your feelings. Theres so much pressure in modern life. Pressure to always be on, feelings of guilt for taking time off, and seemingly no time to devote to everything thats important in your life. Now is the time to take back control. THE DANGERS OF NOT ACTINGIts far easier to not take action when it comes to mental health. But that doesn’t make you any weaker. The fact youre reading this page proves that you want to do something about the way youre feeling. Unfortunately, women often respond to mental health problems by trying to take control of everything, but this simply doesnt work; it typically just leaves you feeling like you have to do everything on your own. This can lead to several problems: feelings of helplessness;burnout;relationship problems; andcomplete breakdown. The good news? You can avoid all of the above and take control of your life once more with the help of our 12-module course. HOW DOES THE COURSE WORK?Good mental health is not just the absence of diagnosed mental health problems although good mental health and wellbeing will help protect against the development of many such problems.A person experiencing good mental health and wellbeing will be able to fulfil a number of key areas of life. For example: coping with and managing uncertainty and changeforming and maintaining good relationships with othersfeeling, expressing and managing a range of positive and negative emotionslearning new skillsdeveloping resilienceOur course is designed to help you lead a happier, healthier life, irrespective of your circumstances. It does this by looking at all of the above and a number of other fundamental principles of good mental health and wellbeing. The course contains 12 modules each containing video content, activities and exercises, and other downloadable resources. You can take the course whenever is most convenient for you and revisit each module in the future, if you need to. All you need is a device (a laptop, smartphone or tablet will do), an internet connection, and a little bit of your time. We’re certain you’ll think it’s worth the investment. WHO IS THIS COURSE FOR?Our Mental Resilience Toolkit is perfect for women of all ages, occupations, and backgrounds. Whether youre working from home and balancing the responsibilities as a mum and employee, or running a multi-national firm from the board table, itll help you lead a happier life. With so much pressure to do it all these days, having the right support in place is vitally important. Our course will reveal what support you might need and help you find it. Are you putting on a mask and simply getting on with life by squashing down your feelings? Youre not alone, and any assumed vulnerabilities are not weaknesses. Recognising you need some help is the first step towards a happier, more balanced life. Launch OfferAs a special launch offer the price of this programme is 99.99, after our launch period we will be increasing the price to 199
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.