Wipeout Job Stress Now | Other Office Productivity Online Course by Udemy

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Wipeout Job Stress Now

We seek a perfect life, we prefer to have everything under our control, we desire everyone to love us and we aspire to cross paths with success in every situation. However, when reality bites and moves us away from our desire, wish and our comfort zone, the resultant psychological and physiological response we experience is called Stress. Stress is a natural reaction to cope with change, and stress at some level can be beneficial and can drive us to take action. However, long spells of stress take a toll on our physical and psychological wellbeing. Challenges to cope with high levels of stress can drive people towards unhealthy habits like addictions, eating disorders, sleep deprivation, etcOn the psychological front, some face extreme mood swings, irritability, and rage. Some develop a constant feeling of fear and an increased sense of pessimism. Their whole mindset goes down a negative spiral leading to depression. In extreme cases, people resort to self-harm and can also experience suicidal thoughts. Chronic stress can lead to an increased vulnerability to diabetes, cardiac issues, arthritis, cancer, and mental illness. Most importantly, stress can negatively impact the relationship. Stress impacts the clarity of thought and clouds our judgment, resulting in lower productivity and poor performance. All said the ability to handle stress varies from one individual to another. While some thrive in stressful situations, some have a total meltdown. Imagine, driving back home after a long day’s work and stuck in traffic. Your reaction to this situation would be different depending upon whether you had a great day at work or a terrible day. Though your internal and external triggers influence stress, you can always choose your reaction towards stress, and depending on your choice will be your associated consequences. Now, Here’s the Good news! Using the power of your mind, you can conquer stress and since your mind is as fluid as water, you can shape it as you desire. With the right Mind techniques, you can master your emotional response during unfavorable situations. You can become proficient in staying unaffected by all the chaos around you so that you can pursue your dream of leading a happy and successful life. You can avoid dependence on external stimuli to relieve stress. You can stop being reactive and can stay in control of your life. You can achieve physical and mental strength by beating stress. My Approach: I have approached this course to deliver two things, Immediate relief in stressful situations and a Long term solution to inhibit stress. Short term hacks are good, however, I believe in long term solutions helping you master resilience so that you can face any unfavorable situation with adept. My solutions address the Root cause of the issue and not just the symptom. Discover how to break negative mind patterns and reprogram positive patterns. My techniques are created to program your mind to transform yourself into an Optimistic, Positive, and highly Buoyant individual so that you become more resilient during challenging situations. As you go through the process, you will learn to exercise your mind to break free from the web of negativity. In my course, I share techniques that will help you calm your mind down in any situation so that you are in total control of your thoughts and actions and you will have the composure to be able to assess situations and people to the fullest.

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