Health & Fitness Online Course by Udemy, On Sale Here
Holistic workout series to lose weight, shed fat, build and tone muscle, as well as have a healthier mind and spirit.
An excellent training about General Health
Wellness for body, mind, spirit: 4 Week Fitness Course
In this course you will get: 1. Follow-along workouts that target the lower body, abdominals, and upper body.2. Mental health guides to help with body awareness, stretching, flexibility, and yoga.3. Spiritual guides to help with meditation and stress relief. 4. As well as articles discussing stress relief, meditation, muscle systems, visualization and introspection, and general body anatomy and physiology to better understand how exercise affects your body and mental health.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.