Health & Fitness Online Course by Udemy, On Sale Here
8 weeks all you need to BURN fats and shape your body perfectly by following the proper diet and the right exercises
An excellent training about Fitness
Weight loss in 8 Weeks only!
8 weeks of training in the gym with the perfectexercises thathelp you to lose fats and to shape your body to more beautifulThe diet is playing very very very important role in any goal, so learn how to write it wisely and how to manipulate the body by caloric deficit to keep fat losing process continuous! so you will learn in this course: Setting Up Your Weight Loss Diet (Step-By-Step)Determining Your Daily Calorie NeedsAmountProtein Intake For Weight LossAmount Carbohydrate Intake For Weight LossAmount FatIntake For Weight LossRecommendation OfTheRight MealsOptional foodsources with the nutrition facts of them: The Best Sources Of HealthyProteinThe Best Sources Of HealthyCarbsThe Best Sources Of HealthyFats2 Different Plans of Training That Will Shape Your Body Perfectly! First 4 weeks: Perfect Chest and TricepsExercisesPerfect Back and BicepsExercisesPerfect Legs and Shoulders ExercisesSuitable Cardio and AbsExercisesTime of TrainingTime of Resting Between setsPerfect Time of CardioSecond 4 weeks: Harder ChestExercisesHarder Back ExercisesHarder Arms and AbsExercisesHarder Legs ExercisesHarder Shoulders, Arms and AbsExercisesCardio! Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, andstart Achievingyour goal and get ready for the summertoday!
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