Health & Fitness Online Course by Udemy, On Sale Here
Learn about the menstrual cycle and how to loss weight effectively
An excellent training about Dieting
Weight Loss for Women
” Are you training like the Menat the gym? Are you lifting like the Men at the gym? “After lifting, you feel your arms growing like Arnold’s one? ” Your shoulder going broader than before? “Well, men and women. we are 2different kind of human. We both have different body structure, different hormones. So, we should also train differently also! Women, tend to store fats around their belly, arms and thighs. So by doing what the man does, will not give you the most effective result. STOPwasting your time on doing the biceps curl! “This course will show you how should a women should train and the reason behind it. Anything You Need to Know AboutPeriod and Losing Weight! Have you been struggling, stressing. To losethose female stubborn fat around your arms?belly?thighs?From low confidence and self esteem?Withfitting into your favorite dress or jeansanymore?Wonderinghow to lose weight on your period?So, you are looking for a training programme that able to help youto lose weight on your period?Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you! About This CourseNo previous exercise experience requiredFull lifetime accessI’m continuing to add new material to the course, and you get it for FREE. Is all aboutperiod and losing weightEnrolling this course now, so you can start losing weight during your period right away! You’ll Learn. How you can take advantage of your menstrual cycle phases to maximize weight loss. How to lose weight on your periodExactly what type ofexercise, duration, rest etc that you need to do to loss weight. The science of hormones menstrual cycle.5 Simpletricksyou can use every day totrim inches off of your waist line. What type of exercise you cannot do during your menstrual cycle phases. The exact way to calculate your daily calories to loss weight (simple and easy way)Themenstrual cycle changesand their impact to your training result. Menstrual cycle phasesEXERCISEprogrammingMenstrual cycle phasesDIETPlanprogrammngCalculate your own BMR, calories to loss weight, the amount of macro-nutrient you should be taking.I also prepared quizzes with answerto make sure you understand the whole course: )And so much more. IS THIS COURSE FOR YOU? in order to maximize your leanining experience, i will recommend you to do the following things before purchasing any of my courses.1) Read the course description and curriculum carefully, so that you will have an idea on what is this coursesreally about .2) Watch the preview lecture. Preview lectures aregood checking point for elements such asaccents and also presentation style .3)Read the review. Im not a perfect instructors, so there will be some positive and negative reviews as a reference for youabout the course.4) Talk to me. Feel free to sent me a message, and ask me any questions regarding my course, and i will get back to you asap i promise. SO, in the case of if you did purchase one of my courses, and you do not really like it, do not worry! Udemy is offering a100% money back guarantee within 30 days. So u do not have anything to loss. And, if you like my course please give it a 5 stars rating and spread around among your firends and family. See ya, and take care”
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