The World’s Best Stop Smoking Program | Personal Transformation Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Learn to become a non-smoker by harnessing the power of your mind

An excellent training about Personal Transformation

The World’s Best Stop Smoking Program

This program will give you the tools and techniques you need to reach your goal of becoming a non-smoker. It consists of five videos totalling over 50 minutes of specific instructions. Included are an instruction booklet, fill in the blank worksheets, “CUE” cards, two specially-prepared creative visualization exercises and the full recording of the instructional videos. You can download the workbook, worksheets and “CUE” cards to fill in and use as instructed. Download the visualization exercises to your MP3 player to listen to them each day, morning and evening. Download the full instructional recording to listen to as often as you like. One of the key ingredients in this program is the concept of developing a specific skill: the ability to control your response to a single cigarette craving. I learned that each craving is a different ‘opponent’. What worked on one might not work on another. Eventually Ideveloped a series of ‘tools’ with which to deal with each individual craving. When you are able to respond successfully to a craving to smoke, your confidence goes up. As you learn more about your habit and develop your skill, you’re able to respond successfully to all the cravings you experience. When you can do this, you will have learned that you really can set a goal and achieve it, no matter how difficult. Treat this course as a journey to understand your inner self. As you become more familiar with how your mind has been tricking you in the past and learn to deal with each of its tricks, you will overcome. Thanks for signing up for this course and for moving from the land of smoking to the land of non-smoking. All your efforts will be worth it.

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