The Simple Beginner Chair Workouts for You | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

This is for beginners to exercise in the comfort of their home. You can do these fitness workouts with a chair!

An excellent training about Fitness

The Simple Beginner Chair Workouts for You

This fitnessprogram is designed for anyone over 50 or a beginner that wants to start working out: Are you someone who is afraid of fitnessclasses?Are you scared of exercising at thegym?Do you want to workout from home?Are you a beginner and feel overwhelmed with all the fitnesschoices out there?If you answered yesto any of these you can check out this program. Here is what you will get: Exercises done without weight on a chairFitness workouts with weight if you want to advanceWall exercises if you are ableExercises on a mat if you are more advancedA way to get fitness and health results in just 10 minute workouts a few days a weekWorkout with a 59 year old female and hear the instructions given at the same timeIn the end you will learn from a fitness entrepreneur and personal trainer who has trained 20,000 sessions including older adults all the way to 90 years of age!

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