The New Generation of Back, Hip and Groin Pain Elimination | Fitness Online Course by Udemy

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Learn about the little talked about muscles that REALLY contribute to your pain. and how to activate them to heal pain

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The New Generation of Back, Hip and Groin Pain Elimination

Hello!I can’t wait to share with you some new break-thrufindings that have helped 1000’s ofpeople alleviate their low back and neck pain, hip and groinpain and even buttockpain for good! It is largely assumed that when our back hurt, we just need to have a therapist rub out that tight spot or our doctor give us a cortisone shot right into the painful area. That may even be helpful to a certain extent- but that is often not the realreason why we area in painand therefore it is not the completecure. We can see this across all of medicine. There is a specialist for every body part. While that is great and useful, it also compartmentalized our bodies into little, disconnected sections. You go to physical therapy for your hip, you getstretches and strengthening exercises for your hip. You go to the orthopedic surgeon for your shoulder, you have a shoulder surgery done. Do these specialists ever investigatewhy these body parts got inflamed and painful in the first place?As a yoga instructor, massage therapist and nutritionalhealth coach I come across many clients with back pain issues. Most of myclients have tried numerous approaches to alleviate their pain. It sparked my interest when Inoticed thatoften their pain couldn’t get resolved bysimply getting a massage or doing yoga poses. That finding inspired me to come up with a much more complex system that looks at the body as a sophisticated, highly interconnected machine. A machine that is very capable of healing itself when given the right tools. which makes this course you are about to take, a power-tool! See, you can do all theback strengthening exercises and yoga posesyou want – if the few key muscles in your body are not “fine-tuned” correctlyso that they are encouraged to do the job they are meant to do, you will do any exercise and activitywith a misaligned, compromised body andthe results will belousy and the pain may get even worse.I am not here to tell you about a new workout regimen. No, I am here to introduce you to some little known, easy-to-dotechniques that will quicklyhelp unlock your nervous system and allow your body to release its hold on the muscles and nerves that contribute to back, hip, groin and buttock pain (you may also get rid of neck pain, arm pain and even foot issues as a side effect of working these methods).What you will learn in a moment are advanced and scientifically proven methods that will bring your body back to its most natural, advantageous and most of all, pain-freeposture. These methods are used by professionals like Osteopaths, Physical Therapists, Postural Restoration Clinics, and other health care professionals. This course is the place where you will find tid-bits of all these professional approachesin one place. Warning: as a side effect, you may stop some seemingly unrelated issues you have been having (check list of symptoms below).The difference between regular back exercises and what you learn in this program is that here, you will work through your nervous system. See, nerves govern the body’s muscles. In other words, the nerves talk to the muscles and tell them how to behave, what length to be at and when to contract, etc. So then if you have a bunch of nerves that are restricted and locked in by the compression of muscles and other structures, the signals in those nerves get interrupted or even temporarily shut down. The reason for thatis that one or more key postural muscles are not working properly and therefore pull on your low back andpush your abdominal organs forward, tug on your chest, your shoulder blades, etc. These tissuesare either too tight or too weak. Problem is, most of these deep tissuesyou can’t seelike you can seea biceps musclesince they are embedded deep inside the body. Tight and restricted muscles pull unfavorablyon nearby nerves and other structures and voila, there is the perfect recipe for pain and discomfort. In addition to your back pain, you may have one or more of these symptoms: Constipation, maybe even chronicAppearance of a pot belly, protruding abdomenHip painNeck and shoulder painAppearance of flat backMenstrual issuesDiscomfort, pain and aches in the front hip socket and groinRestriction in the hip socket. bursitis/tendinitis. Restriction moving the thigh backward. Deep pelvic pain, usually on one side. Can feel like menstrual pain. Deep ache in the bellyTwisted pelvisDifficulty breathingHeadachesAcid RefluxThe best news is by working with this highly effective system you likely will get rid of issues listed above. So let’s get ready to attack the problem at its source by working with these “trouble maker” muscles!I designed this course to give you the knowledge and the power to heal your pain and take charge of your own well-being.I am proud to be part of the new generation of lasting pain relief. In a world full of information, it becomes clear thatYOUare your own best therapist and I thank you for taking a step toward feeling great again! Warmly, Nicole

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