Personal Development Online Course by Udemy, On Sale Here
5 courses in Stress Management: 300+ ways (Oxford Diploma)
An excellent training about Stress Management
The MOST Detailed, Comprehensive Course in Stress Management
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study but I also want you to enjoy the course. That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources. You will be very welcome.240 lectures: This course details 300 coping skills that you can apply to every day life! What more could be wanted? This course features the following: Coping skills aimed at the problemCoping skills aimed at emotionsHealthy coping strategiesUnhealthy coping strategiesResearch studiesCase studies where you are asked to apply the coping skillsA new 31-day section in managing pain and stress. This has THREE resources per dayPlus over 300 clearly identified coping skills. enroll today! Latest additionsSEVEN Coping Skills workbooks. These include: Mind mappingFifteen coping strategiesDownloadable worksheetsPractical applicationsDBT and coping skillsAFREECOURSE (link)12 Coping Skills for ChristmasProactive coping inventoryDyadic Coping InventoryBrief Resilient Coping ScaleStressA special section on the impact of COVID-19:Job securityFinancial stressIsolationUncertaintyWorkbook on Holistic Medicine (January 2020)DefinitionBalanced lifeWhat do you want from your doctor?Lifestyle modificationsPrinciples of holistic medicineThe immune systemTypes of treatmentLong term?Focus on preventing diseases
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