The Four Pillars of Stress Management | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Strategies That Work When Nothing Else Does

An excellent training about Stress Management

The Four Pillars of Stress Management

A course that allows students to build a personalized approach to handling the stress in their personal and professional lives. Rather than simply adopting a single approach to stress management, students will learn how to stock an individualized “toolkit” of stress responses from which they can choose the right “tool” for specific stressful situations.

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