Health & Fitness Online Course by Udemy, On Sale Here
11-Days of Detox Diet To Lose Weight and Feel Great
An excellent training about Nutrition
The Fab Detox Diet
Do you have bloating or gas especially after meals?Does your face feels puffy and inflamed?Do you suffer from frequent constipation?Do you have bad breath or an offensive body odour?Do you suffer from frequent colds and flu?Do you feel exhausted and fatigued most of the time?Lastly, Have you literally tried everything to lose weight but the weighing scale just doesnt move?If you have answered, YES to more than one question then you have a sluggish or a toxic liver and colonyour major detoxifying organs and therefore you are in a state of toxic overload. The 11-Day Fab Detox Diet will help you to: Lose upto 10 lbs in 11 days. You can expect your digestion to improveYoull have mental and emotional clarityYour hormonal fluctuations will stabilizeYour energy level will rise, Your immune system will be strengthened that will enable you to cope more effectively with common illnesses. Your skin will clear up of any acne or skin rashes. Youll feel more relaxedWith an overall increased sense of well-beingCOURSE STRUCTUREThe Fab 11 day detox diet is divided into 3 phases: The ELIMINATION PHASEwhich is for 5 days where you will be required to eliminate addictive and other harmful foods and include superfoods that contains specific nutrients to aid your detox organs like liver and colon. The JUICINGPHASE which is the 6th day where youwill drink only juices and fast otherwise andThe MAINTENANCE PHASE which isfor another 5 days willensurethat the weight that you lose doesn’t bounce back. The lectures are very detailed and will provide you everything that you need to make this detox diet a success. You will findrecipes for the meals, salads, smoothies, and juices along with the shopping list. Absolutely no guesswork, you will know what to eat every few hours, every day for the next 11days. No guesses, No confusion, just follow this diet as it is and Ican promise you get great results.
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