Health & Fitness Online Course by Udemy, On Sale Here
Make quick and healthy breakfasts that fuel your body so you can feel and be your best!
An excellent training about Nutrition
The Busy Mom’s Complete Guide to Healthy Breakfast
Motherhood comes with it’s fair share of challenges, and hectic mornings areone of them. While fueling your body in the morning is critical to get throughyour busy day, it’s easier said than done! This course aims to help you overcome the morning challenges us mothers face, by providing you with the skillsto plan andpreparequick breakfast meals that arehealthy, balanced, and can work for thewhole family. Master the Art of HealthyBreakfast in this Hands On CourseIdentifythe nutritionalcomponents (and food sources)of a balanced mealGain the skills to prepare quick breakfast mealsLearn how to modify recipes to meet you and your family’s specific needsEstablish a morning routine and make it a habitCreate a meal and prep planIn thiscourse, you willprepare 5breakfast meals through hands-on cookingdemos, and you will be able tomodify therecipes to meet your specific needs. You will receive downloadable worksheets andrecipes, as well asBONUS meal prep andplanningworksheets. By the end of the course, you will be able to implement a stress-free morning routine, and ahealthybreakfastplanthat works for you and the entire famiy!
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