Health & Fitness Online Course by Udemy, On Sale Here
Discover the steps you need to take to instantly reduce your anxiety and transform the way you feel
An excellent training about Mental Health
The Anxiety Rebalance Course From the #1 Bestseller & Coach
Are you looking for the answers and help you need to overcome anxiety?Hosted by international bestselling author and renowned anxiety coach, Carl Vernon, the Anxiety Rebalance Course will give you all the answers and tools you need to overcome anxiety and anxiety-related conditions. From the Amazon #1 bestseller, Anxiety Rebalance, discover the steps you need to take to instantly reduce your anxiety and transform the way you feel. Start feelingmore confident, positive, energised and immediately less anxious. Never view anxiety in the same way again.10 Steps to Balance: What You Will DiscoverSTEP 1: THE REBALANCE SCALEDiscover how high anxiety and low energy impact how you feel, and where you come on the Rebalance Scale. STEP 2: THE FEAR CYCLEThe fear cycle keeps us trapped in anxiety. Learn why we get stuck in the cycle and how to get yourself out of it. STEP 3: AUTOPILOTAnxiety operates within your subconscious. Knowing how this works gives you an advantage. STEP 4: THE REAL CAUSEYou can’t fix something if you don’t know what to fix. By getting to the real cause of your anxiety, you can deal with it. STEP 5: YOUR TURNING POINTEveryone needs a turning point. Find yours and never look at anxiety in the same way again. STEP 6: OVERCOMING PANIC ATTACKSDiscover the true nature of panic attacks and how they work so you can stop them for good. STEP 7: ‘REPRESENTATION’Learn the techniques you need to reduce your anxiety instantly to help you feel calm whenever you feel anxious. STEP 8: FOCUSWhen you focus on anxiety, you get more anxiety. Realign your focus and benefit from the positive changes a new focus brings. STEP 9: 10 ACTIONS TO ACHIEVE BALANCEDiscover all the mindset and lifestyle changes needed to balance anxiety. STEP 10: STAY BALANCEDYou’ve done it! You feel confident, positive and energised. Now it’s time to stay balanced. As a renowned anxiety coach with over a decade of experience, Carl has a proven track record in helping delegates: Reduce and balance high anxiety. Stop panic attacks for good. Overcome health anxiety. Become free from social anxiety. Lift anxiety-related depression. Control obsessive thoughts and OCD. End agoraphobia.
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