Health & Fitness Online Course by Udemy, On Sale Here
Balance and Flexibility Exercises
An excellent training about Fitness
Stop the Fall BEFORE it Happens!
One of the greatest threats to anypopulationis a lack of balance and coordination. This can lead to falls and other accidents that are entirely preventable. The exercises in this class will help you or your family memberimprovetheir balance and coordination. Furthermore, stretching has been shown to increase elasticity of muscles, which is necessary for positive muscular health, and it just feels good to stretch. This directly leads to injury prevention and increased mobility. Accidents, and especially falls, have a negative impact on health, function and independent living. Learn to enjoy the benefits of being flexible and having great balance with this class!
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.