Spirituality for Emotional Freedom – Core Teachings | Religion & Spirituality Online Course by Udemy

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Learn the core spiritual teachings that will help you overcome your problems in life with peace and equanimity

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Spirituality for Emotional Freedom – Core Teachings

Learn the core spiritual teachings that will help you overcome your problems in life with peace and equanimityIn this course you will learn the core spiritual teachings that will help you overcome your problems in life. This course is divided into 4 sectionsSection 1: Root of all sufferingsSection 2: The ultimate solution to eradicate all sufferingSection 3: Troubleshooting problems on the pathSection 4: DesirelessnessIn each section we will look at the scientific reasons for our problems and scientific solutions to overcome our sufferings. “Suffering” is an umbrella term for all pains we experience because of our mind, body and world. The suffering includes common problems such as anger, jealousy, low self esteem to major problems such as depression, suicidal tendencies, anxiety and kinds. You will learn: How desire becomes the root of all suffering and why we have worldly problemsIn depth understanding of Law of Karma and how to break the cycleKarma Yoga, Jana Yoga, Bhakti YogaWhat is action-less action How to tolerate emotionsHow to develop equanimityHow to increase consciousnessSolution for all worldly problemsHow to create a distance between self and your thoughts, emotions, and memoriesHow to overcome chronic problems such as depression, anxiety, low self esteem, or any other mental illness

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