Shifting Roots – AML dance class series #1 beginner level | Dance Online Course by Udemy

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The class will connect all elements: the shifting pelvis, the coordination of arms, and the generous, open pli.

An excellent training about Dance

Shifting Roots – AML dance class series #1 beginner level

This course will introduce the student to the basic principles and concepts which form the foundation of the Shifting Roots AML. After establishing this foundation, the student will then be guided through the detailed characteristics which distinguish Shifting Roots: awareness of breath and how it can result in the release of tension in the body; the discovery of how the weight of the skeletal structure (specifically, the pelvis) can be shifted through space in order to create momentum and power; the distinct use of hands and arms; the understanding of how all of these elements come together and are coordinated on top of a sensitive and generous pli. This course will introduce the student to the basic principles and concepts which form the foundation of the Shifting Roots AML. After establishing this foundation, the student will then be guided through the detailed characteristics which distinguish Shifting Roots: awareness of breath and how it can result in the release of tension in the body; the discovery of how the weight of the skeletal structure (specifically, the pelvis) can be shifted through space in order to create momentum and power; the distinct use of hands and arms; the understanding of how all of these elements come together and are coordinated on top of a sensitive and generous pli.

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