Release Your Stress | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Rid your body of stress-related tension and Nervous Energy in Healthy Ways

An excellent training about Stress Management

Release Your Stress

Using physical activity for the purpose of releasing tension and managing stress is both similar and different from using it to improve your health. For example you can go for a walk to get outside and clear your head but walk at a slow meandering pace, stopping to smell the roses and admire the clouds. This might help you forget your problems and manage your stress but it will not give you an aerobic workout. You can also go for a walk for at least 20 continuous minutes at an intensity that puts your heart-rate in a range that will provide an aerobic workout. This can also help you manage your stress because it will use up some of the energy mobilized during alarm and resistance and get rid of some of the muscle tension that accompanied it. Both walks could be used to manage stress. Only the latter will also give you an aerobic workout. The choice is up to you. In order to understand how to use physical activity to manage stress or manage stress and get a workout in requires that you understand how physical activity relates to both. All forms of physical activity release the effects of stress in three ways; (1) they fully contract and relax your tense muscles, (2) they use the energy mobilized during the stress response in a productive way, and (3) they shift your attention away from your problems and onto something that you enjoy. This course will show you how to use mild, moderate, vigorous, or cathartic levels of physical activity to reduce stress.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE