Health & Fitness Online Course by Udemy, On Sale Here
Learn A Holistic Home Yoga Practice Starting With Just 5 Minutes a Day! Includes meditation, stretching, and mantra.
An excellent training about Yoga
Reduce Stress in 5-Weeks with Yoga Mindfulness
Did you know that you already possess the tools to reduce stressand that you carry them with you every day?Your breath, body, voice, mind, and spirit are your most powerful yet underutilized allies in shaping the quality of your life. The many practices of yoga, meditation, and energy healingshow us how tomindfully engage these toolsin ways that empower us to be self-reliant, resilient, and the creators of our life experience! This course is a 5-week boot camp, where each week you will learn a mindfulnesstechnique and then layer in a new one with each subsequent week, building self-disciplineand strengthening your neural pathways so that you can easily recall these techniques during times of stress. This is a doable, essentials-only, appliedprogram that easily integrates into your routine and, when you’re done, you’ll have the tools to mold how you experience your life and a regular mindfulnesspractice to ground you as a launch padfor the rest of your life’s adventures. This course includes SO many downloadable resources to use on the go and support your success. In addition to the video instruction, you can download a weekly checklist to make sure you are keeping up with the boot camp schedule as well as an audio mp3 of each week’s practice to take with you both for your daily practice and on-the-go whenever you need a pick-me-up at the office or around town. The practices include guided breath meditation, gentle yoga movement (including a BONUSsession for at your desk), mantra meditation, mindset meditation, and guided grounding and chakra healing meditation. You won’t want to miss this awesome course and resources if you want to have more control of and get more from your life experience. So sign up today to get started!
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