Health & Fitness Online Course by Udemy, On Sale Here
Relieve Sciatica, Backache, Headache, Constipation, Insomnia, and Encourage a Healthy Digestive Flow With Yoga
An excellent training about Yoga
Prenatal Yoga to Alleviate Pregnancy Symptoms
These yoga workouts help you cope with the most common pregnancy ailments. Each video offers between 8 and 10 postures to address and alleviate your symptoms and ease pain. At the end of each workout there is a short, guided meditation to help you visualize your return to a comfortable state and to continue the healing process.
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