Power of Breath, Change Your Breath, Change Your Life | Yoga Online Course by Udemy

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Change your life, reduce stress, find greater physical health and mental clarity simply by breathing

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Power of Breath, Change Your Breath, Change Your Life

This set of instructional and informative videosare designed to teach you how to utilize the power of the breath to transform your life. By learning how to consciously shape your breath you can easily manage stress and tension, boost your immune system, feel more energy and vitality, find clarity and bemorefocused, sleep better and evenfeel a deeper connection to Selfand your purpose. These videos are great tools for yoga practitioners who desire more from their practice, meditators who want to have a deeper meditation experience or those who want to have a better quality of life. This video set is the first of a two part series. In this first series, The Power of the Breath, you willlearn 6 simple to do, yetprofoundly efficient and effective, breathing techniques of yoga (pranayama) for various mental and health benefits including: Reduce anxiety and depressionLower / stabilize blood pressureIncrease energy levelsMuscle relaxationDecrease feelings of stress and overwhelmInstant mental clarityNormalizing circadian rhythms helping you to sleepBalance your emotions and calm your mindYou will also gain a better understanding of why these techniqueswork and why they are so revered in the yoga world.3 therapeuticbreathing practices are provided for you to usebased upon your needs for that day. Use the techniques individually or the longerpractices I’veprovided. Each can beeasily adjusted inlengthto suit your lifestyleand you willstill receive incredible benefits in onlyminutes. WARNING: Practicing these techniques can change your life.

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