Health & Fitness Online Course by Udemy, On Sale Here
Learn to run your first half marathon using the Running Easy approach for ( Beginners to Advanced )
An excellent training about Fitness
Park Run to Half Marathon – Running Easy Approach
Running is the most tried-and-tested, scientifically proven, and effective approach to enabling people to lose weight, stay healthy, look good and feel great. Humans are designed to run yet sadly the approach that worked for thousands of years has been lost. Its been lost in competition, trying harder, no pain no gain approaches. The result is that the secret of the most effective, time-tested approach has been lost. Yet an overwhelming amount of scientific research is proving that the lost art of running easy is the ultimate approach to a healthy, energized and long life. Its time to discover this life-changing approach once again. Who is this course for?This course is designed for non-runners and those with some basic running fitness. So, whether you have never run before, or if you have some basic fitness but have always dreamed of running a half marathon, this is the most comprehensive, easy-to-follow course available. Why do this course?Running Easy approach – only 4 training days a weekYou will achieve your goal of running a 21km/13mi half marathonYou will enjoy the experienceYou will learn from two experienced, ordinary people like youYou will get a guy and girls perspective on how to run and achieve your goalYou will experience the unique, scientifically supported Running Easy approach to runningYou will be guided week-by-week as to what to do and how to trainYou will be shown practically how to run efficientlyYou will be given lots of vital Rundamentals that will keep you safe and enjoy your runsYou will be inspired to achieve something that will change your life foreverYou will achieve your bucket list item running a half marathon!10 Reasons to start this course todayIf you want to lose weight, get fit, stay healthy and feel great then you need to listen to science. Science has proven that running is the most effective way to: Lose weight (burn 15% more calories in the 48 hours after a run)Be healthier with less risk of colds and fluReduce the risk of death from all major causes by 70%Live longer with less disability in old ageImprove bone density and reduce risk of arthritis in old age by 50%Improve memory and brainpowerIncrease productivity by over 15% per dayBoost concentration and treat ADHDIncrease overall happinessLive a fuller, more rewarding lifestyle. Your coachesJoin Craig and Nicky, as we take you on a journey that will change your life (literally) forever, as we train you to run (with a smile) your first half marathon (21km/13mi). In addition to being one of the most desired bucket list goals, achieving a half marathon will change your life forever. So, who are we, and why do you want us to guide you on this exciting journey? Well, quite simply because we are ordinary people like you. We have not won any Olympic medals. We dont hold any world records. You may be wondering why then we should be your coaches on this exciting journey. Well, its because we are just like you but, we have achieved extraordinary things. Weve run over 100 marathons (42km/26mi), over 20 Comrades ultra-marathons (90km/56mi), and many more other ultra-marathons. And yet, despite all this, we are just ordinary people ordinary people who have achieved extraordinary things. And that is what we want to help you also achieve. All too often running programs are designed by top athletes, Olympic medal holders. However, their bodies and their approaches are not suitable for most people. They follow what we refer to as the try harder, the no sweat, no gain approach. Yet, while these approaches may win those skilled enough, a medal, they seldom become lifestyle approaches for the rest of us. Our approach, which is based on years of experience, and training (ordinary) people from all around the world, is called the Running Easy approach. The Running Easy approach is a unique, scientifically supported, tried-and-tested approach to running. Rather than try harder, it shows you how to run effectively by trying easier. Rather than pain, its about enjoying. Rather than faster times, its about fun times. We will show you how to run in a way that not only allows you to achieve your amazing goal but is so enjoyable it will make running part of your life. ImportantWhile this course takes a “running easy” approach, it nonetheless can be demanding on your body. So, if you are unsure of your current health, please check with your doctor before commencing the training. What have others said?”Wooooooooooooooooooooo! hellooo! I am on the biggest high woooo! We just got home from Canberra (Marathon) today, and its all very surreal. I couldn’t help smiling the whole way it was funny. I had one official say to me “You’re running a marathon, this is serious! why are you so happy?” Ha Ha. 6 months ago walking to my front door was an effort, I would never have believed I could do this! THANK YOU SO MUCH.” (Michelle)”Craig and Nicky your support and knowledge and experience has been astonishing and I have loved every minute of the course. Anyone who thinks they can’t do this, just drop by this course to get a differ
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