Health & Fitness Online Course by Udemy, On Sale Here
Transform your health, fitness and motivation through goal setting, understanding your values and mindfulness
An excellent training about General Health
Overcoming Adversity with Sophie Grace Holmes
When life hands you lemons, you can either get knocked back, or you can grab the bull by the horns and make some lemonade. Sophie Grace Holmes knows this better than most. After being born 10 weeks premature, shewas diagnosed with Cystic Fibrosis at four months old. At the time, her parents were told shemight not make it toher teens. She’s now 25, and has dedicated her life to proving that prediction wrong. Every day, shecontinues to fight CF through a combination of her love of fitness and a healthy, balanced lifestyle. Her life so far has shown her that rather than sitting back and accepting the views of others, it really is possible to challenge those expectations through dedication, self-belief and courage. In this course Sophie will help you overcome adversity and get back on the front foot. She will help you define your values & vision, help you use nutrition, fitness andthe mind to change your life. She explains the importance of mindfulness when it comes to motivation and gives you some simple life rules to help you push yourself and become all you can be. Sophie has also included her 90 page recipe book to help you make some delicious healthy meals! Download it for free as part of the course. Who is Sophie Grace Holmes?Sophie isa dedicated fitness fanatic, health and nutrition enthusiast, speaker and blogger. She also works as a personal trainer, fitness model and sports massage therapist, and love to help others fulfil their fitness goals and personal aspirations while shefulfils herown. With over 25,000 Instagram followersShe’spassionate about sharing her journey in the hope that it provides inspiration and motivation to others. Committed to living life to the fullest, she’salways pushing myself to achieve hergreatest ambitions. Shefirmly believes that we should lead positive lives were passionate about, that we should never give up, and that we should always do what makes us happy. We should also go on new adventures, trying new sports and challenging ourselves to see what our mind and body can do both through things that scare you and excite you. After all, absolutely any dream is possible if you have the courage to pursue it!
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