Health & Fitness Online Course by Udemy, On Sale Here
Develop Effective Alternative Coping Strategies for Strong Emotions and Make Peace With Food
An excellent training about Mental Health
Overcome Emotional Eating
“Ieat my feelings, I just can’t help myself. I come home after a long stressful shift and I work nights sometimes so I oftenskip meals. I’m justso tired and stressedwhen I come home but I know that crisps, chocolate and wine are waiting for me. In the moment I feel better. but theguiltkicks in afterwards.Does this sound like you?Many peoplestruggle with emotional eating or ‘comfort eating’and use food as a self-soothing mechanism for strong emotions. The difficulty with emotional eating, is that our society shames people for comfort eating, and then pushes them towards dieting or restricting food in an attempt to curb food intake or counter-act emotional eating. This approach actually exacerbates it and often leads to further eating problems (like binge eating disorder, for example).The approach we take in this course (and the exact approach I use with my coaching clients)isto firstincrease youremotional awareness through mindfulness and meditation and thenhelp youunderstand the purpose of even the most negative emotions youfeel. We then look at how to build alternative coping strategies to meet youremotional needs and finish off by setting life goals instead of weight-based goals. In taking this approach, you willno longer feel shamed for comfort eating, or destroy yourrelationship with food further by dieting. Instead you willfeel free of food anxiety, empowered to meet youremotional needs and able totake control of yourlife path. After taking thiscourse you will: Understand what is meant by ‘Emotional Eating’Understandthe difference between Binge Eating Disorder and emotional eating. Be ableto recognise emotionalhunger and tell it apart from physical hungerRecognise howemotional eating is benefiting you (yep, really). In this lesson, we look at what you’re getting from emotional eating, so that we know specifically what it is we need to seek from other sources, in order to overcome emotional eating. Understanding your emotions, the purpose of them and the symptoms of them to help you label what you’rereallyfeeling. Recognisethe full spectrum of emotions you may be feeling in a situation – this will help increase your emotional awareness. Recogniseyour beliefs about emotions – this lesson and exercisewill help explain why you’re trying to avoid or distract yourself from particular emotions and help you view your emotions differently so that you’re not afraid to feel them. Notice youremotions and triggers – in this exercise, we’ll practice noticing the emotions and actions you take in an emotive situation. We’ll then reflect on how tointerpret and respond to the event differently in the future. Develop abasic plan ofself-care and understandwhy it’s so important for your emotional healthDevelopcoping strategiesfor difficult emotions – this is where we put in place alternatives to emotional eating. Be able to carryout a holistic lifeassessment. In this lesson, we’ll look at the different areas of your life to see where you may be lacking in satisfaction and pleasure (causing you to rely heavily on food as a source of pleasure).Havedrawnup action plans for the other areas of your life. This is a huge step, but it’ll encourage you to take massive action towards improving your life overall and getting as much satisfactionand pleasure from your life as possible(without having to resort to food).Included in the course:12 Video lessons and exercises. These are kept short and to the point so that you can easily fit it into a busy life and take action straight away.3PDFworkbooks [Including digitally fillable versions] for you to download and work through, containing all the worksheets and cheat sheets you’ll need. Understanding Your EmotionsSelf-CareLife Assessment. An additional PDF guide to seeking ProfessionalSupport for disordered eating and mental wellbeing.A special (free!)bonus for you at the end of the course to help you with body image, binge eating, yo-yo dieting and more.”The emotional eating [course]was LIFE CHANGING for me! I never realised that comfort eating was benefiting me on some level but it all makessooomuch sense for me now. I’ve been working really hard the last few months to tune into my emotions and pick apart my thoughts to figure out what I really need (it isn’t wine – who knew! haha!). The worry journal exercise has stuck with me the most, it’s been so helpful, thank you so much for all your help and the videos and workbooks!)”- Aclient fromThe Health Mindset Programme, May2018″
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.