Health & Fitness Online Course by Udemy, On Sale Here
A proven step-by-step system to get rid of anxiety, stress and low self-confidence using science-based techniques
An excellent training about Mental Health
Overcome Anxiety & Stress: A Complete Formula (CBT Based)
This is a practical program, giving you a toolkit to lower your anxiety and boost your confidence. The whole class is a complete step-by-step system that walks you through the process of overcoming anxiety and becoming more confident. It’s based on tried-and-tested techniques, made super simple and ready to implement. Inside this class you’ll discover: How to get rid of anxiety and boost your confidenceHow to find a strong motivation to deal with negative thoughts, face your fears and find the confidence you wantHow to acquire the right mindset and think/feel/act like an anxiety free and confident personHow to understand your anxiety/low self-confidence and the factors that maintain itHow to break the negative cycle of anxiety and low self-confidenceHow to get rid of negative and unhelpful thoughts that increase your fear and lower your confidenceHow to break bad habits and change your behaviour so you feel less anxious and more confidentA complete step-by-step system to overcome anxiety and be more confidentThis course is based on coaching, CBT (Cognitive Behavioral Therapy), behaviour change techniques, motivational interviewing, positive psychology and other evidence-based approaches.
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