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Ground Up, Core Out by Rob Renner from zeropoint training system (Ninjutsu from japan)
An excellent training about Self Defense
Oni Kudaki (Bujinkan Kihon Happo series vol.1)
Welcome to the Zeropoint Training Systems Kihon Happo series, from the “Ground Up, Core Out. In this series we will use the foundational techniques found in the Bujinkan Martial Arts. However, instead of trying to learn one perfect technique, we will explore the principles underlying these techniques and develop the skills necessary for application against resisting opponents, in a natural learning progression. All humans learned to maneuver in the world starting from the ground, and working our way up, then expanding our awareness from our core (center) outwards. We call this the Ground Up, Core Out learning system.
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