Nutrition For Beginners: Learn How To Create Your Meal Plan | Dieting Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn the basics of nutrition trough relevant scientific studies and how to make your meal plan with a special tool.

An excellent training about Dieting

Nutrition For Beginners: Learn How To Create Your Meal Plan

This is a course for beginners, healthy individuals who tried numerous diets without success and want to learn how to make their own meal plan. In the first part of the course, you will learn the basics of macronutrients, micronutrients and how to lose fat and gain muscle. In the second part, I will teach you how to work in a special tool for meal plan creation you will get in this course. I want to make this course interesting so with typical talking head video lessons I created special animated video lessons that are short, dynamic and attractive in order to make your learning experience easier. Why should you enroll in this course?to learn the basics about macronutrients and micronutrientsto stop going from diet to diet without any noticable successto get online tool for meal plan creation to make the process fasterto understand how weight loss process is simple and easyto realize that for muscle gain you just need to follow couple of thingsWhat you will get?education trough animated video lessonslifetime access95 relevant scientific references for every topic that you will learn aboutpractical animated videos with simple explanationsknowledge on how to eat whatever you want and achieve your goalsWhat are you going to learn?why are protein, carbs and fat important for your healthhow specific micronutrients can affect and improve your healthhow to create your own meal plan trough a special toolwhy cutting carbs is a mistakewhy you shouldn’t avoid saturated fathow to eat flexible, without any food restrictionshow the weight loss process happens in our bodyhow to achieve muscle growth trough nutrition

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