Health & Fitness Online Course by Udemy, On Sale Here
How to Create Delicious, Dairy-Free Drinks in Ten Minutes or Less!
An excellent training about Nutrition
Not Milk, NUT MILKS!
*Have you stopped drinking milk because you have concerns about the ethical and humane treatment of cows that are raised on factory farms?Do you want to avoid the antibiotics and hormones that commercial cows milk contains?Are you concerned that some organic milk manufacturers are not adhering to organic standards?Do you have lactose intolerance that interferes with your digestion of milk?Do you want to find a replacement for soy milk, which is known to cause thyroid issues inmany people? Do you like the idea of taking a few simple ingredients, and turning them into a gourmet recipe?If you answered yes to any, or all, of these questions, you wont want to miss out on this greatopportunity to learn how you can create delicious, four-season non-dairy beverages that are low in calories and high in the healthy proteins and fats your body needs to function optimally! Most of my nut milk recipes can be made in just ten minutes, with the aid of a small coffee bean grinder, a blender, a hand held mesh strainer, a bowl, and a stirring spoon. Simply choose your favorite nuts and seeds as a base for each recipe. Then, layer in the flavors that compliment them! You can add fresh fruits, or rehydrated dried fruits (think creamy texture!), natural flavoring extracts, and theliquid of your choice. (Water works fine, but you can also add other liquids!) I fortify my nut milks with ingredients such as sunflower seed lecithin granules and flax seeds, both of which serve to protect the health of your brain and balance your hormones. And, youcan find all of the organicingredients that are featured inmy recipes, online, or at your local whole foods grocery store or foodcoop. Here’s asampling of the recipes you can make! Apple Fruit Harvest Pecan Milk (brings the taste of nature’s fruit and nut tree orchards to your lips)Mock Eggnog CashewMilk(A yummy holiday treat! Throw another log onto the fire!) Minty Chocolate Pumpkin Seed Milk (One of my favorites! Even my husband, who has a nut allergy, can enjoy this one!) Apricot Orange Cashew & Almond Milk (This drink has a sunny fresh flavor and tons of Vitamin A!) Banana Coconut Date Walnut Milk (A creamy, smooth-sipping delight!)Cranapple Orange Walnut Milk (Drink by itself, or add to an apple cake recipe) Mellow Carob/Cacao Almond Cocoa (Who needssugar sweetened chocolate cows milk, when you have this delightful antioxidant rich drink?)Banana Raisin Sunflower Seed Milk (A hearty and satisfying libido booster!)Cinnamon SpicedPumpkin Seed Milk (It might remind you of pumpkin pie!)Pure & Sweet Almond Milk (Minus the inflammatory thickening agentthat is added to store brands!)And many more! This cookbook package also includes: 7 Illustrated Tabletop TUTORS Poster/Placemats, including: 1) Why Cant I Drink Dairy? 2) Should You Rethink Eating Soy? 3) How to Make Nut Milks in 5 Easy Steps, 4) Savoring Natures Liquid Sweeteners, 5) Unearthing Natures Sugar Substitutes, and 6) How to Make (Non Dairy) Seed Cheese, and 7) How to Make (Non-Dairy) Yogurt. PLUS:I’ve included my “Cookbook Chat video and my “Deep Dish Self-Inner-view”(amini booklet). You can use these tools to gain inspiration for making nut milks and becoming a more eco-conscious eater andcook!
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