Mindfulness Mantra: simple techniques | Personal Transformation Online Course by Udemy

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practical and simple techniques for sound mental health

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Mindfulness Mantra: simple techniques

Mindfulness Mantra A practical and simple techniques for sound mental health. Let us take our first steps into the world of mindfulness. – What is mindfulness? – How can it help you overcome stress, worry and anger? How to practice simple techniques during your work day? Mindfulness meditation- STOP technique- How to motivate oneself to practiceJoin our Wellness Coach Mr Veer Varma to learn practical and simple techniques for sound emotional health

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