Meditation for Beginners: Taming The Monkey Mind | Meditation Online Course by Udemy

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How to Meditate Easily – Meditation Techniques for the Everyday Person – Meditation and Mindfulness for a Busy World

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Meditation for Beginners: Taming The Monkey Mind

Meditation is simple although many people don’t find it easy to do. One of the biggest challenges facedby people just beginning to learn how to meditateis trying to overcome “The Monkey Mind”.The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learnsimple meditation techniquesthat will allow you to meditate, despite having an active mind. “This is the most direct and easy to use meditation approach I’ve ever seen.”-Rex Berry”Instructor explained meditation in easy to understand terms. I always thought meditation was some complex process and you had to get your body in state and do hours of practice but the method he trained us on is much more simple and easy!”-Gerard DeSousa”Outstanding course for a beginner. I’m going to take it again.”-Bob Klug”Excellent course because instructor is very knowledgeable and he presented this topic in a very clear and easy way to understand.”-Pawan Babbar”I enjoyed the first run through of the course. What’s different about this course is setting early expectations. It breaks down the process into much smaller pieces to better get the process of meditation started. I am going to continue to follow the guidelines of this course and give it and me time to establish a solid 10 minute practice of meditation”-Paul Grooms This course is a recording of a webinar Idid for several students, so you’ll get to follow along and hear the answers to the questions the students asked, as Iwent through the material. What will Ibe able to DO after Ienroll?Establish A Solid Understanding Of Why You’re Having Trouble MeditatingImprove Your Meditation Practice Without Silencing Your MindIncrease Your Willpower and ConcentrationAvoid Sabotaging Your Meditation PracticeOvercome The Biggest Challenge Faced By BeginnersAvoid Getting Caught in Thought During MeditationDissolve Unpleasant EmotionsPractice The Art of Non-JudgmentPractice Meditation in Your Daily LifeAvoid Subtle Forms of ProcrastinationRecognize When Your Meditation is ‘Working’ This course is an excellent starting point for someone brandnew to meditation or for someone still struggling to develop a consistent practice. We covera simple model to help you understand what is going on when you meditate and what you need to do, to enhance the quality of your meditation practice. Ishare a simple technique which has formedthe basis of my own meditation practice for the past 12 years. We also look at some of the nuisances associated with meditation and how to navigate the ‘inner terrain’ of your being. After that, we dive into how to develop a new relationship with your thoughts and how to avoid getting stuck in concepts as you begin to practice meditation. Although this is a ‘meditation for beginners’ course, we dive into some more advanced concepts as well throughout the course. You may find all your questions getting answered as you watch the videos and listen to my responses as students were asking questions throughout the webinar. Some of the Questions answered in this course: Should Ilisten to meditation music while meditating?How frequently should you practice the meditation techniques outlined in this course?What is the correct body posture for meditation?How should you breath during meditation?What do you do with your thoughts during meditation?What are some of the problems associated with stress?What does one of the most creative minds on the planet have to say about creativity andmeditation?What is a good meditation technique to do before bed to help fall asleep?How do you keep surrounding sounds from distracting you during meditation?What is the best time of day to meditate?How do you make sitting more comfortable during meditation?Can these exercises be used by children?Do the techniques in this course help with anxiety?Is it possible to meditate while running or biking?What is “the flow state”?How to stop fighting your mind during meditation?Why am Inot in the mood to meditate?What do Ido if Ihave an itch during meditation?What Should I Do Now?Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life, it did mine. I’m looking forward to seeing you on the inside whenyouchoose to enroll.

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