Managing Stress 101 | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

An introduction to manage stress

An excellent training about Stress Management

Managing Stress 101

You think you’ve been managing your stress. until now. Sure you can handle it, but now you want to master it, you want to improve how you manage your stress. This introductory course has been designed to integrate what you are learning about stress management in your day to day activities. In this course, you’ll be introduced to some ‘theory’ so you have a better understanding of what stress is and how it affects you. You’ll also be introduced to various practical coping strategies which you can start using to manage your day to day stress more efficiently and continue to enjoy your life. In this course you’ll learn how your perception affects your stress. strategies to manage your thoughts to reduce stress strategies to improve your communication and avoid stress strategies to improve your time management and manage stress a mindful breathing technique to eliminate stressYou may be experiencing some stress now and you may still experience stress once you finish this course, but you will be in a much better position to deal with it. You will be able to recognize it more, understand how your perception affects your stress and use various strategies including a simple meditation technique to help you deal with it.

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