Personal Development Online Course by Udemy, On Sale Here
Use The Power Of Journaling To Heal And Create Change Your Life
An excellent training about Personal Transformation
Love to Journal: Simplicity, Balance, Flow and Inner Peace
Have you ever wanted to start journaling or perhaps you want to find more inspiration for your journaling?This course has been designed to kick-start and motivate you.I adore journaling and writing and I hope that this fills you with the ideas and inspiration you have been looking for. Course structureWe start by looking at creating a magical month and then move onto your gratitude practice, after which it’s the weekly themes and prompts. Each week has a different theme so that at the end of the week you can really feel like you can see yourself with new eyes. In this course there are four themes: SimplicityBalanceFlowInner PeaceAt the end of the journaling month, itis then time to start reflecting and appreciating how the month was and what you have learned. Why journal?A journal is a written record of your thoughts, feelings, experiences, and observations. You can write in your journal daily, or only when you feel the urge. Journaling is then the act of keeping, writing, reflecting and making personal change through the art of keeping a journal. Writing in a journal is such a fantastic and cathartic way of getting lots of stuff out in private. We are sometimes plagued with thoughts and emotions we dont understand, nor do we want to tell anyone about, so getting it out on paper is perfect. The main reason you are keeping a journal is that you want to be able to express freely and be able to say precisely what you want and through reflection seek to make meaning, change aspects of your life, and live in better harmony with yourself. Benefits of journalingExpress your feelings and thoughts in an uninhibited wayClarify goals before actingRelease unhelpful thoughts and learn to let goGain a sense of perspective and controlStore and analyse your dreamsBecome a catalyst for change and creativityA source for your stories and your memoirsEnable you to work out what you need to changeA source for your learning and personal growthYou will start to: -Understand who you are, what you want, and how to get itFind new ways to tackle old behaviours, issues or problemsDiscover a pathway to self-awareness that provides insights, upon which you can act and create changeFind creative solutions to problems and challengesDiscover memories that will support you moving forwardMake meaningful changesHow long will it take?It takes as long as you would like. How you work through the material should be done in a way that suits you. You are encouraged to journal for at least 30 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things. Why take this course?This course is for anyone who wants support to kick-start their journaling and follow a theme which leads to finding inner peace. Any journaling is cathartic and healing and if you take the time to focus on the questions you will find deeper answers to questions you may not be aware needed answering. Have a magical wonder filled journey journey.
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