Learn to Cook Low Sodium Potatoes – Heart Healthy Recipes! | Food & Beverage Online Course by Udemy

Lifestyle Online Course by Udemy, On Sale Here

Prepare low sodium dishes having great appearance and taste. Create very low sodium sides for family and guests.

An excellent training about Food & Beverage

Learn to Cook Low Sodium Potatoes – Heart Healthy Recipes!

Learn Tipsthat will help tosignificantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium potato dishes, and how tospice up mealsusing itemsnaturally low in sodium! Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan?If you answered yes to any of these questions, then you are in the right place! In this course, I’ll provide the basics you’ll need to create delicious low sodium potato sides, casseroles, an appetizer, and somerecipes to get you started. This course will provide the information you need to start your journey to becoming a low sodiumchef for your family or whenentertaining a group of friends! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor! Upon completion of this course, you will learn: Where sodium hidesWhy potatoes do not have to be high sodiumWhy it is critical to read food labels, and what you can learnSome items that should be banished from your kitchenHow to prepare many low sodium Sides, Dips, and AppetizersWhat low sodium goodies we can dip in the dipsLow sodium cooking DOESNOThave to be blandWhere to purchase no sodium baking suppliesWhich sweet potatoes have 14 mg sodium per cup & which have 70 mg per cupLow sodium food CAN be full of flavor and deliciousWhere to order low sodium cheddar cheese. Lectures and Recipes for DesertsLectureon how to cook yams. Get them ready to create great deserts. Recipe for Yam Cookies – So very good. Each cookie is 1.33 mg sodiumWhere to purchase zero sodium suppliesRecipe for Sweet Potato Cake – 311 mg sodium for a whole 9″ x 13″ cake- Moist and wonderful flavor. Recipe for Sweet Potato Pie – Yummy – Less than 40 mg sodium per servingRecipe for Pie Crust and Tea Cookies – Flaky and NOSODIUMLectures and Recipes for Appetizers and DipsRecipe for Tasty Bite Size GoodnessRecipe for Potato Chips – Can be made NOsodium or LOW sodium – your choiceRecipe for Onion Soup Mix and DipRecipe for Ranch Dip and Salad Dressing Lecture and list of what to dip in the dipsLectures and Recipes for SidesRecipe for Low Sodium Hash Browns – Less than 6 mg sodium for a whole pan. Recipe for Low Sodium Scalloped Potatoes – 18 mg sodium for a one cup servingRecipe for Low Sodium Potato Salad – Less than 70 for one cup Recipe for NO Sodium Steak Fries – Baked or Grilled – NO sodiumRecipe for Sister’s Tiny Spuds – Flavorful and NO sodiumRecipe for Low Sodium Potato Cakes – Use up those leftover mashedRecipe for Low Sodium Cream of Potato Soup- One cup has 30.19 mg sodium vs canned at 1500 mg. Has variations for different Cream of SoupsRecipe for Low Sodium Garlic Mashed – Only sodium is 1 mg for each garlic clove. Recipe for Low Sodium Candied Yams – 11 mg sodium per servingRecipe for Low Sodium Quiche – If serving 6 people – 114 mg each / If serving 8 – 85 mg eachRecipe for Low Sodium Sweet Potato Casserole – 10 servings 30 mg each / 12 servings 25 mg eachRecipe for Low Sodium Volcano Potatoes – Beautiful – 6 servings 45 mg each / 8 servings 34 mg each Recipe for Fried Sweet Potatoes – 1 pound has only 42 mg sodium#LowSodiumPotatoes #HeartHealthyPotatoes #HeartHealthy #HealthyHeart #HeartHealth #LowSodiumDiet #LowSaltDiet #LowSodiumFood #LowSaltFood #LowSodiumRecipes #LowSaltRecipes #LowSodiumRecipe #LowSaltRecipe #LowSaltSnacks #LowSaltPotatoes #LowSaltAppetizers #LowSodiumSnacks #LowSodiumAppetzers

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE