Health & Fitness Online Course by Udemy, On Sale Here
Shot putter, Tia Brooks, will walk you through the proper techniques for traditional power weight lifts.
An excellent training about Fitness
Learn how to weight lift from an olympian
Have you ever feltintimidate towalkinto a weight room? Learn the basic power lifts from olympian and collegiate record holder, Tia Brooks. Shewill teachyou abouttraditional olympic weight liftingand how to maintain thecorrect form. These includepower lifts;bench, squat, deadlift and power clean. Tia will walk you throughdifferentvariations foreach lift, so that you can avoid putting pressure oncertain joints while stillmaximizing your workout. Replace the feeling of intimidation and judgement with confidence and knowledge. You can reach Tia on Instagram@TiaBrooksOnline for additional workout support.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.