Kick Your Social Anxiety To the Curb | Other Lifestyle Online Course by Udemy

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Kick Your Social Anxiety To the Curb

Do you dread or avoid social events becauseyou’re anxious aboutsaying or doing the wrong thing?Do you avoid Public Speaking like the plague?Then, you know how it feels to have Social Anxiety. You’re not alone. 15 million people suffer from Social Anxiety. Itcan make you feel like an outsider. while you watchyour friendsmake it lookeasy! Think about it. Most people meet new friends at social events. If youreavoidingthese events, they youre missing out on one of the best things in lifefriendships! And you don’t have to be an extrovert! Even if you’re an introvert, the skills you learn in this course will set you on a new path to a social life you can ENJOY! Bottom line, this course will give you the tools to overcome your anxiety. Youll learn how to become more confident in social situations. Youll have a step- by- step plan for feeling confident at parties and social events. Youll discover time- tested techniques for quickly reducing your anxiety. And youll learn how simple exercises can calm your jitters, allowing you to ENJOY social interactions. At the end of this course, you’ll know:a cool NLP technique for quickly reducing your anxietywhether you’resocially anxiousorsimplyintroverted, and what that meanshow to reduce your pre-party jittershow to feel more self confident at a partywhat not to do after a partythe secret toboosting your self confidencethe types of people to avoid if you want to stay confidenta fast and effective tapping technique tozapyour anxietyhow to lose your fear of public speaking and presentationshow to feel confident introducing yourself in a meetinghowa famous therapist cured hissocial anxietyhow to apply Rational Emotive Therapy to your social fearsthe most powerful question to ask yourself when you’re scaring yourself with negative thoughtstwo powerful techniques to use before asking someone outYou’ll have demonstrations of how to do the techniques, as well as practiceexercisesto help you increase your social skills. Best of all, you’ll have my help should you have questions along the way or help applying the techniques.

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