Kettlebell Workouts For At-Home | Fitness Online Course by Udemy

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5 of the best kettlebell workouts you can do at-home with just one kettlebell

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Kettlebell Workouts For At-Home

These at-home kettlebell workouts have been carefully created in a living room and also been completed in a small living room space. Some of these workouts will feature two kettlebells, but if you only have one, fret not as I will provide alternatives so that you can also complete these workouts with one kettlebell. The workouts will target several different goals, cardio, flexibility, strength, power, and much more. With these 5 kettlebell workouts, you really have everything you need for a full week of workouts. You can repeat these workouts and work on increasing reps, weight, or speed. Each workout comes with detailed instructions and a downloadable PDF that you can print. The following is a sample workout that works cardio, hips, ankles, legs, shoulders, lats, and core: Task 15 double-arm hip hinge swings 4 racked squats3 pull-overs2 ribbons8 rounds RestTask 24 cross mountain climbers (left + right = 1)4 reverse lunge deadlift4 reverse lunge deadlift (switch sides) 4 strict press4 strict press (switch sides)8 rounds RestTask 32 crunches2 cross crunches2 cross crunches (switch sides) 3 rows into hang lift3 rows into hang lift (switch sides)8 rounds RestAll these terms/names are explained in the videos together with clear explanations of the exercises.

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