Kettlebell course for beginners | Fitness Online Course by Udemy

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Kettlebell course

An excellent training about Fitness

Kettlebell course for beginners

This course is for anyone who would like to use kettlebells as part of there fitness routine. You will learn a number of kettlebell exercises and how to put them together as a mini workout circuit. Some of the exercises you will be learning are, Kettlebell Swing, Kettlebell Clean, Kettlebell Press, Goblet Squat and deadlift and more. Also this course includes a Warm up and cool down video.

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